You know… magic pills, powders, equipment, diets, workouts, programs or whatever else that will supposedly allow you to “get the six pack of your dreams in just 4 weeks!” Or “torch 30lbs of belly fat in just 1 month!” Or “melt away 20lbs of fat every week!” And so on. I...
Whether it’s life-or-death or just looking better in jeans, if you know someone who can benefit, please pass it on. Thank you for reading, everyone, and have a wonderful week. If you have any Slow-Carb stories (or before-and-after pics), I’d absolutely love to see them in the...
Calories in/out definitely is NOT a myth – what I was merely suggesting here is that many people try to massively reduce calories (as you did) and then fail, OR people try to cut each day by 2-300 calories and they aren’t losing a predictable exact amount each week (and they’re ...
I continued to exercise but reduced the intensity and frequency to about 3 times per week. I gained some weight back, and within a few weeks, I was at 140 lbs. Interestingly, did not notice a change in my dress size or tone of my body. I realized that this was a routine I could ...
Thank you for reading, everyone, and have a wonderful week. If you have any Slow-Carb stories (or before-and-after pics), I’d absolutely love to see them in the comments! They would truly make my summer, which is going to be a tough one… ...