This increases safety because you’re less likely to lose the bar if your muscles are tired from the reps you just Bench Pressed. It also increases your Bench Press because your muscles save strength for the actual lifting of the weight.Don’t Bench Press with unlocked elbows to get more ...
Well, according toHolly Lofton, M.D., an assistant professor of medicine and director of the weight management program at New York University's Langone Medical Center - it means that you’d have to run about 12 to 16km daily to lose 0.5kg. Can you keep that up? I surely can not! Y...
"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face. Why did I gain 2kg overnight? Since most of us can't eat so much in a day or two that we ...
p.s. its impossible to lose weight very fast, so don't be discouraged, follow your progress. 2kg a month is great, thats 20kg in 10 months. At the end of the day you have to really want to stick to the plan. Don't rationalize that you cant do something. Its just you and the ...
re living with a medical condition that affects your abilities, it’s best to check in with a doctor to determine the best course of action for you. Otherwise, if you’re generally healthy, you regularly hit the gym or you’re trying to lose weight, you could even...
Since one pound equals calories, you need to your caloric intake by calories per day to lose 1 pound per week. There is approximately 3,500 cal in one pound of body weight. Is the statement true or false? You gained three pounds of body fat in the past two weeks. Theoretically, how ...
There was the week when our boiling-water-method of ‘sterilization’ obviously didn’t work (I learnt a lot about what ‘hot’ and ‘hurts’ meant in those days) and one of the bottles exploded, all over the kitchen floor. My mother was very good about things like that, she never mi...
and it is currently trading at Sh153 for each dollar, interest rates have also been rising. This is a risk for the local investments, which continue to lose their value over time. However, investors with some foreign investments are smiling all the way to the bank ...
What you don’t want to lose sight of with this challenge is the joy of shooting arrows and the cameraderie of shooting with your club colleagues. Whatever happens and especially when things don’t go as well as expected, archery is a safety valve from all the day-to-day pressures of ...
But weighing myself finally makes me face the uncomfortable truth: I lack discipline and need help.The answer, I decide, is personal trainer Jamie Baird's "Quick Fix" programme of diet and exercise to lose a stone in a month. His clientele includes Kate Beckinsale and Guy Ritchie. If ...