Fitzgerald says short, sharp bouts of intervals – such as 10x 30 seconds at full gas with several minutes’ recovery – repeated up to three or four times a week is the most efficient way to lose fat fast. It’s best to take this approach for weeks, not months at a time in between...
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your mind. Many people hate Squats because they’re so hard. But that’s also why they’re so effective for gaining strength and muscle. The people who have the courage to Squat every week, build discipline that becomes useful in other parts of their lives (like sticking to healthy nutriti...
Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the above outline is often enough to lose 20 pounds in a month, drop two clothing sizes, or...
your mind. Many people hate Squats because they’re so hard. But that’s also why they’re so effective for gaining strength and muscle. The people who have the courage to Squat every week, build discipline that becomes useful in other parts of their lives (like sticking to healthy nutriti...
You can lose weight without exercise, but you cannot out-train a bad diet! What's the secret to not gaining weight again? We have to understand that calorie is not a calorie. My friends and I use the portion containers that help us determine the right amount of food (aka calories) tha...
I’m not sure how the cost of the sugar we added when making the beer compared, but to my childhood self, ingredients didn’t count as a ‘cost’ and the beer was therefore ‘free.’ There was the week when our boiling-water-method of ‘sterilization’ obviously didn’t work (I ...
and it is currently trading at Sh153 for each dollar, interest rates have also been rising. This is a risk for the local investments, which continue to lose their value over time. However, investors with some foreign investments are smiling all the way to the bank d...
But weighing myself finally makes me face the uncomfortable truth: I lack discipline and need help.The answer, I decide, is personal trainer Jamie Baird's "Quick Fix" programme of diet and exercise to lose a stone in a month. His clientele includes Kate Beckinsale and Guy Ritchie. If ...
, pasta dishes with cheese, or a green salad. Or, there’s one veg option and every single cafe does it. I got tired – within about a week – of rocket salad with roast pumpkin, pine nuts and feta. It’s a shame, because I used to love that. But not three times in a week....