through investigating the athletics middle-distance race athletes dietary nutrition conditions in Shandong, and made nutritional guidance which has important theoretical and realistic significance to establish reasonable dietary structure and create an excellent performance for runners based on Big Data ...
For Sprinters:Runners accustomed to quick bursts of speed over short distances might view a 5K as their first foray into long-distance running. The challenge for sprinters lies not just in covering the distance but in managing pacing and sustaining effort over a period that far exceeds their u...
Aerobic and anaerobic contribution to wingate test performance in sprint and middle-distance runners. Eur. J. Appl. Physiol. 70, 58–65. https://doi.org/10.1007/BF00601809 (1995). Article CAS MATH Google Scholar Jaafar, H. et al. Effects of load on Wingate test performances and ...
In contrast, Arthur Lydiard led a squad of New Zealand middle-distance runners to Olympic glory on a steady diet of 22-milers back in the 1960s. Then there are the Andrew Huebners of the world, hard workers who have a physical and mental breakthrough after an epic long run. “The ...
The first hump went smoothly. I thought I heard a bear growling, but I kept moving. The second hump also went smoothly. Lightning in the distance on the open ridge was amazing as it lit up the sky. As I was starting to descend, I still had yet to see any sign of Peter. I wonde...
The bottom line: Recovery days are built into your plan for a reason. Unfortunately, marathon runners can sometimes prefer to override their body's signals and squeeze in another run. By prioritizing smart recovery, you're not just preparing for your next training run—you're laying the ground...
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He has been on a diet for as long as any of his friends can remember... 在朋友的记忆中,他一直都在节食。 He was making quite a long speech... 他的讲话颇为冗长。 This is a long film, three hours and seven minutes. 这部电影较长,有3小时7分钟。 Go to sleep. I've got a long da...
think beyond the current situation; plan for the future 从长远考虑;做长远打算 any longer For more time 用更多的时间 can't wait any longer. 不能再等了 as long as 或 so long as During the time that 在…的时间之内 I'll stay as long as I can. 我能呆多久就呆多久 Inasmuch as; since...
and I stuck to the plan of running with Sophie to Camping Gap. The first three miles felt controlled, though many runners passed us, but once on the road climb our run-walk felt pretty good and we caught a lot of folks coming up to Petit’s Gap. As this is where things unraveled ...