Harkonen. High-carbohydrate diet for long distance runners: A practical view-point. Br. J. Sport Med. 23:94-96, 1989.Fogelholm GM, Tikkanen HO, Naveri, HK, Harkonen MHA. High-carbohydrate diet for long distance runners - a practical view-point. Br J Sports Med...
Runners require an abundance of carbohydrates to maintain endurance for long-distance events. However, every athlete requires the fuel supplied by carbohydrates. Weight training efficiency is reduced dramatically when the lifter is starved for energy. Protein is rightfully a point of focus in an ...
摘要: An examination of the diet for the dash and distance runners finds that supplementing sugar in their diet will strengthen their stamina and endurance and helps to relieve them and restore after exertion.关键词: sugar supplementation dash and distance runners diet ...
Researchers measuredexercise capacityin mice subjected to different feeding regimens and found that day/sleep time-restricted DRF significantly enhanced running time and distance compared to ad libitum (AL—free to eat whenever hungry) feeding or normal chow (NRF) at specific time points during the d...
miles per day, ran about 1 mile; other groups did less, but all of them traversed more difficult terrain than modern walkers and runners. So it seems that 5 miles of walking and 1 mile of running per day on easy terrain might be a reasonable estimate for the optimal daily activity ...
Long distance runners have lower glycation in tendon (pentosidine) and in skin (SAF) compared to age-matched sedentary controls [16], which could explain why aging runners have reduced disability and mortality compared to sedentary persons [30]. Moreover, life-long endurance athletes have larger ...
In tissues with a slow turnover, such as bone, a rather long exposure to an HFD may be required to develop established alterations. The HFD used here aimed to trigger bile acid metabolism, which is essential for the digestion and absorption of fat, but also has broad endocrine effects (...
But you don’t have to take my word for it: There are plenty of world-class athletes (and not just endurance runners) that don’t eat meat. Scott Jurek, one of the greatest ultramarathoners of all time, is vegan. So is Alex Morgan, co-captain of the US Women’s Soccer team. ...
The effect of the intervention on knee compressive forces, IL-6 levels, WOMAC pain and function, walk speed, 6-minute walk distance, and SF-36 score were determined using mixed model regression analyses adjusted for IDEA stratification factors (BMI, sex, and baseline values). Analyses included ...
They love their long, slow distance, and they certainly have a point when they say it’s effective. There’s little doubt that the best way to run your fastest race is to train with a lot of miles, most of them slow. This is how champion runners train, and as far as I know, a...