Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness. ...
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he mentioned listening toThe Art of Mindful Livingby Thich Nhat Hanh during these sauna sessions while doing breath work to make the time go by faster. Thich Nhat Hanh is a Vietnamese Buddhist monk who teaches mindfulness meditation. He has published over 100 ...
Mindful Notifier Link A simple mindfulness-based timer which displays a notification/reminder at user-defined intervals One Second Diary Link Minimalist video diary app. Reflectly Link A journaling app Spooky Link Minimalist application to write stories, notes, diary! Table Habit Link Our app helps ...
As a trusted companion for wellness enthusiasts, this plugin provides personalized health tips, fitness advice, and even mindfulness exercises. It’s a comprehensive plugin that helps you prioritize your well-being, offering guidance and support along your path to a healthier lifestyle....
The Practical Way To Nibbana – The Four Foundations of Mindfulness The Path of Purification – The Classic Manual of Buddhist Doctrine and Meditation. Foreword by Dalai Lama. Buddhist Suttas A-Z – The MegaPack A Manual of the Excellent Man by Ledi Sayadaw ...
Personal Wellness: Mindfulness, stress management, self-care practices. Career Development: Building an online presence, interview skills, career change guidance. Specific personality types: Personal development for introverts, extroverts, or highly sensitive people. A Good Example of a Personal Development...
Mindfulness Meditation Transcendental Meditation Walking Meditation The 7 Keys To Body Transformation Your Complete Guide to Yoga Dynamic Six Pack Abs The Truth Behind Hypnosis! Lessons in Gnani Yoga A Beginner's Guide To Yoga Get Juiced Rage Relief Natural Vertigo & Dizziness Relief Reasons, Remedies...
(thank your mind for that thought, calling a thought a thought, naming the event, pick an identity) • Therapist employs mindfulness exercises (the you the you call you; chessboard, soldiers in parade/leaves on the stream) to help client make contact with self-as-context • Therapist ...
Comparison of Top MasterClass Courses by Popular Instructors #1) President Bill Clinton Teaches Exclusive Leadership #2) Chris Voss Teaches the Art of Negotiation #3) Jon Kabat-Zinn Teaches Mindfulness and Meditation #4) Hillary Rodham Clinton Teaches the Power of Resilience ...