Although fruit juices are full of health benefiting vitamins, it isn’t a healthy drink option for diabetics since even 100% fruit juices contains fruit sugar causing the sudden rise in levels of blood glucose which is not good for diabetic patients. Therefore, it is better to drink whole ...
High-carbohydrate fruits such as banana, mango, plum, grape, pear, pineapple and fig are good foods for a healthy breakfast as they give you required energy to jump start your digestion and provide required sugar content after a night’s fasting. You should put these high-carbohydrate fruits ...
Go easy on the fruit juice. It’s high in carbs (8 ounces of apple juice has 29 grams of carbs). And it doesn’t have fiber to slow digestion and prevent blood sugar spikes such as whole fruit does. Research even links drinking lots of fruit juice to a higher risk of type 2 diabe...
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It’s great for sautéing, roasting, or making salad dressings, and it’s full of healthy unsaturated fats. I like to keep a basic lighter-colored olive oil around for cooking, and one bolder one on hand to add lots of flavor to salads and simple pasta dishes. If you want to mix up...
Choose fruits that are canned in water instead of juice or syrup. Opt for raw, roasted or lightly salted varieties for nuts. For nut butters, you should see nuts and maybe a little salt listed but nothing else, like added sugar. Related Stories...
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Except 8 glasses of water, you can also drink lemon water, 100% natural fruit and vegetable juices, rice milk. Reply Guest over a year ago freshly squezzed fruit/vegetable juices. Green tea. vegetable soup. are some things that come to mind Reply ...