dinner list (菜单中英文)水果类（fruits）：西红柿 tomato 菠萝 pineapple 西瓜watermelon 香蕉banana 柚子 shaddock （pomelo） 橙子orange 苹果apple 柠檬lemon 樱桃 cherry 桃子peach 梨 pear 枣Chinese date （去核枣 pitted date ） 椰子coconut 草莓 strawberry 树莓 raspberry 蓝莓 blueberry 黑莓 ...
Avocado Oil– Has a neutral flavor and high smoke point, which makes it ideal for sauteing and other high-heat cooking. Olive Oil– Delicious on its own, for sauteing, or made intodressing. MCT Oil– I add it tobulletproof coffeeandketo smoothies. ...
Cooking Oils These are cooking oils grocery store items. These are items such as canola oil, cooking spray, corn oil, crisco, olive oil, peanut oil, shortening, sunflower oil, vegetable oil, vinegar, etc. PRESS HERE TO MAKE YOUR GROCERY LIST ...
Not to mention the fact that, at restaurants, you have no portion control, and can't alter the recipes, ingredients or style of cooking to suit your own taste. Making El Chico Cafe menu items in your home gives you all of these options, while saving you money, and providing the sa...
All alcohol –even for cooking Added sugars – maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia and monk fruit Artificial sweeteners –erythritol, Splenda, Equal, Nutrasweet, and xylitol. Processed foods containing any of these ingredients No baked goods / desserts even with Wh...
Lastly, ensure it fits your budget and storage space, and remember to thaw it safely before cooking. Pro-tip: For a safe thaw, refrigerate your turkey. It’ll take about a day for every 4-5 pounds of weight. A 12-pound turkey will take 3 days to thaw. Four tasty turkey alternatives...
The star of most meals, meat or alternative proteins have an important place on your camping food list. Here are a few to consider along with our favorite recipes for how to use them! Chicken breast or chicken thighs:Thighs are ideal for campfire cooking because they are very forgiving. Tr...
Meat and poultry options make great high protein low carb foods, because they have zero carbs (provided that there is no sugar added in the preparation). For keto, choose fattier cuts of meat when you can, or add fat when cooking. Grass fed, pasture raised meat and poultry is the healt...
Recommended by two Michelin-starred Alex Dilling, of Alex Dilling at Hotel Cafe Royal on Regent Street: "Great value and well-cooked pasta. Main courses are all under £20. Michelin-star chef Phil Howard is behind it and his cooking technique comes through even in these casua...
Cook and Prepare Meals at Home: By cooking meals from scratch, you have greater control over the ingredients and sodium content. Use fresh, whole foods and season with herbs, spices, citrus juices, or salt-free seasoning blends to enhance flavors without relying on salt. Be Mindful of Condim...