In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Read on. Wadsworth then show...
Stand on one foot with the arch and heel hanging off of the edge of a step or platform. Hold onto something if you need help balancing. Drop your heel all the way down below the step, and then rise all the way up on your toes. Hold dumbbells to make it harder. If you can balanc...
Add weekly 6- to 10-mile hikes with at least 1,500 to 2,000 feet of elevation gain to gauge your progress. “If your quads are really sore after the training hike, you might want to spend a little more time doing step-down exercises, for example,” says Welton. Do three sets of ...
For home-based sessions, elastic resistance bands will be provided, with advice for the purchase of dumbbells of appropriate weight. High intensity training will be replaced by a moderate intensity walk three times per week if a bike or treadmill is unavailable. Exercise supervision in the ...