Grab a pair of dumbbells of your choice so you can quickly cycle through the workout. It consists of five exercises performed at high intensity for 60 seconds with no rest in between.Here are some exercises that can make up this HIIT workout:...
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Walking workouts are wonderful way to recover and stay fit. Here's how you can turn your leisurely stroll into a workout, even add resistance and intensity.
These exercises build on what we did with the Passive Range of Motion exercises. Because these are ‘active,’ we’ll work on increasing the range of motion in your injured shoulder using the muscles in the arm on the same (injured) side. This is much easier to do now because you will...
Doing these workouts for 10 minutes is similar to running an 8-minute mile. It involves the whole body; thus, it burns calories in a short time. Checkpoint Jumping rope builds stamina, tightens your core, and burns calories. Do not do these workouts barefoot to avoid toe injuries. Combine...
Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 13 best to try now.
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It can be tough to target your upper back if don't have access to equipment like dumbbells, resistance bands or a pull-up bar. The good news: You can use a towel to create resistance. This move improves your posture, promotes healthier shoulders and helps sculpt an enviable V-shaped back...
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