cable rows (on a rowing machine) would be difficult to replicate with free weights. You could do bent-over dumbbell rows, but they won't be quite the same. For my money, cable rows feel smoother than any exercise in the gym!
When done right you can't walk for days. Why was the bodybuilder evicted? Because he was squatting. Why did the fish stop lifting weights? He pulled a mussel. I asked a weightlifter "Do you need to eat eggs to get jacked?" He said "No Whey!" What does a bodybuilder think before...
Lifting weights is one of the most effective ways to build muscle – if you’re doing it right. We’ve put together this list of men’s weight-lifting tips to help you avoid mistakes and maximize muscle growth. Follow these weight-lifting tips for men to start growing bigger muscles and ...
Honestly, I am tired of both groups. If you want to spend your time worshiping a man just because he has lifted heavy weights and injected steroids, be my guest. I am no longer interested. But don’t think that you will become a man of that magnitude by eating steak and chaining you...
t need anything different to become a man. Lifting PRs and combat stories fade in time, but you can be an honorable and valued person at any time in the day. And it’ll have a greater impression on your life and those around you than shooting or lifting weights. By all means, enjoy...
Your body needs the right ratios of micronutrients in order to perform optimally and many of the important micronutrients are either not supplied by your diet or you simply don’t eat enough of the right foods to supply enough of them. This is when a high potency multi-vitamin and mineral ...
How lifting weights (and dropping them on my head) changed my life for the better. The highest leverage thing you and I can do istake deliberate controlof the quality of our health. Whether we're talking about the benefits of weight lifting, HIIT Interval Training, or just going for a ...
My advice,broski, is to stay away from it, put yourself on a strict schedule (weightlifting/dieting) and stick to it like glue, man. I assure you that you will make gains that way. Honestly, I can't lift weights sober anymore, it just isn't the same...which is pretty sad. I ha...
Going to start hitting the weights soon though, although my arm is still sore from the second dose of Moderna. Here's hoping I can still bench 205, but I doubt it.My friends in a similar predicament, he's found it very frustrated but all you can do it's star back at a light ...
At first I was a bit skeptical and confused – how was I NOT getting enough fiber when I am constantly making such a conscious effort to eat all these damn vegetables all the time? But as it turns out, not all vegetables are created equal in terms of fiber – when I calculated my ...