5. Use proper weight-lifting form.There’s no point in compromising your posture to squeeze out an extra rep or two – you’re just setting yourself up for a world of hurt. When your form starts to go, it’s time to put those weights down and take a break. If you’re determined ...
After almost losing her life, Sarah began to fight back. She started training with her brother who was really into health and fitness and able to give her advice on workouts and nutrition. She began lifting weights and documented her story on both Instagram and Youtube, warning others of the...
But learning about the benefits of lifting weights changed everything for me! Getting Comfortable with Lifting During the first half of 2016, I started taking group fitness classes 4x a week (Zumba 2x/week, Body Pump 2x/week). I also started following a lot of female bodybuilders/...
Honestly, I am tired of both groups. If you want to spend your time worshiping a man just because he has lifted heavy weights and injected steroids, be my guest. I am no longer interested. But don’t think that you will become a man of that magnitude by eating steak and chaining you...
Avoid eating any carbs before your cardio workouts in the morning. On weight training days, make sure to do your cardio only after your weight training workouts and do not do any long cardio before weights. I recommend seeing a doctor for any ongoing headaches. Recurring migraines or severe ...
If you're doing squat presses with dumbbells like a champ,with correct formand little effort, it's time to go up in weights. Just double check that your form really is as perfect as you think it is. Because if your form is off, additional weight can lead to injury. Ask a trainer ...
It’s often assumed that adrenaline is the reason your blood sugar spikes while lifting weights, but in reality, your intense weightlifting workout probably isn’t triggering that a “flight or fight” response as it would during a car accident, a soccer game, or a Cross Fit competition. ...
(BCAAs) and is one of the highest quality proteins available. You want to include whey protein because it provides the body with a precise ratio of amino acids needed to repair and build lean muscle tissue. The best time to take whey protein is before and after your workouts since it ...
And I’m always impressed almost 100% of the time by how helpful and nice and open a lot of these people are, who are like the gym rats who get it over there lifting weights. They’re not going to punch you in the face if you don’t do a deadlift correctly....
Things To Consider While Lifting Weights To Relieve Depression While lifting weights can help fight depression, there are a few things you must consider. You must always follow the correct exercise technique and a personalized workout program to get the best bang for your buck. Following a vanill...