了解完一些词汇,再来学习一些健身相关的 collocations(词组)吧—— pump iron/weight lifting 这是“举铁/重量训练”比较地道的表达哦! combat/prevent/tackle/treat obesity 对抗/预防/解决/治疗肥胖症 develop/have/suffer from/struggle with/recover from anorexia/...
You can also bring light weights into other types of workouts to add more resistance and keep yourheart rateup. For example, in some of my dance cardio classes we do dance routines while also holding a 2- or 3-pound weight, which adds resistance (my arms arealwaysburning by the end) a...
While it certainly is a possibility that you could gain weight before losing it, if you gage your success solely by numbers on a scale then you're not getting an accurate picture of yourself. Measure your progress by how you feel, how you look and how well your clothes are fitting, not...
If you do any heavy weight lifting, it should be limited to only 5-10% of your boxing training. I wouldn’t recommend doing so much because: 1) lifting heavy weights makes you sore and hampers your ability to do other boxing training. 2) you might gain weight which is terrible for fi...
Want to take your fitness routine to the next level? Learn about the benefits of lifting heavy weights, including increased endurance and enhanced performance.
If you’ve never lifted weights before, a strength training program such as this one may result in 1-3 extra pounds. But all weight is not the same. IF you gain weight (most people won’t) you’ll likely gain a small amount of muscle while losing a small amount of fat. The res...
Moving big weights is a form of masochism which only trains your ego while draining your mental energy and adrenal glands. Additionally, when the weight is heavy, your form always suffers. This creates unnecessary stress on the joints. Stress that brings you absolutely nothing other than the per...
Weight training is an expansive form of fitness that is suitable for a range of athletes. There are several benefits of lifting light weights and heavy ones; whether it’s rippling muscles or better bone health that you’re after, you’re in for a healthy workout. To learn just some of...
Hi, I have some weight lifting tips. Top Workout Tips for Maximum Gain Everybody wants a workout routine that gives maximum benefit with least effort.
You’ve successfully tested and found your starting weight! The next time you perform the exercise—maybe in a few days or a week—use that same weight again, but for all sets. This will allow you to “build a base,” perfect your form, and gain confidence for weight increases to come...