10 reasons you're lifting weights but not losing weight 1. You're gaining more muscle mass. Which, to be clear, is a good thing! The more you lift, the more muscle you build. But sometimes, that new muscle mass means that the number on the scale remains the same (or even inc...
Only the best weight lifting routines. From beginner to advanced programs for gaining muscle and strength. Find the best workout routine for you.
He was obsessed with getting bigger, stronger, and gaining muscle. His first set of weights were home made. They were made from ice cream tins filled with concrete. They had a one inch hole in the middle to fit a broom stick. He used mainly this for his training for 2 whole years ti...
If you are a guy who trains hard, but only wears v neck t-shirts or tight short sleeve henleys I’m talking to you. It’s tempting to want to only wear clothing that shows off your physique. I fell into this trap when I first started gaining size. …but it gives off a corny vib...
In the past two years I’ve learned what works for me to both lose weight and keep it off. If you have lost weight in the past but always ended up gaining it back (like me, up until the beginning of last year when I started approaching things a little differently) please give this...
cervical disc herniation. The authors found that herniated lumbar or cervical discs were not associated with the use of weight lifting machines, but a possible association was indicated between the use of free weights and cervical herniation (relative risk, 1.87%; confidence interval, 0.74 to 4.74...
How lifting weights (and dropping them on my head) changed my life for the better.The highest leverage thing you and I can do is take deliberate control of the quality of our health. Whether we're talking about the benefits of weight lifting, HIIT Interval Training, or just going for a...
If you’ve never lifted weights before, a strength training program such as this one may result in 1-3 extra pounds. But all weight is not the same. IF you gain weight (most people won’t) you’ll likely gain a small amount of muscle while losing a small amount of fat. The res...
It's a must-have for anyone looking to improve their posture, reduce the fear of gaining weight back, or simply enjoy the benefits of a well-designed waist trainer. **Designed for Everyday Use** This belt is not just for the gym; it's designed for everyday use. Its general purpose ...
I am new to exercising and weight lifting. Some of the people I spoke to always asked me "Are you building strength or gaining mass". I always answered a little bit of both but the truth is that I never really knew what is the difference between gaining mass and gaining strength. I ...