This is going to shock your muscles, resulting in them gaining mass and strength. Without it, it is easy to hit a plateau and stop making progress with the weights you’re lifting. Sounds obvious, but if you want to lift heavier weights you actually have to, well, lift heavier weights....
Lift, Eat, Repeat: Your Guide to Eating Well While Gaining MuscleSpoonacular
Because it means you’re probably gaining muscle mass so fast that it equals the rate of fat loss. Your bodyweight stays the same, but you’re losing fat and gaining muscle at the same time. If both your weight and waist are not changing, that’s when you adjust your intake. You nee...
While the biceps are the most commonly trained muscle group, it is done poorly. Just look around your commercial gym to see guys slamming curls while shaking their bodies like a salmon out of water. Impressive biceps take a targeted approach. Not one of slangin' weights. So, I have a co...
Not Helpful 6 Helpful 23 Question Should I use whey protein when lifting weights? Michele Dolan Certified Fitness Trainer Expert Answer If you are really having trouble gaining weight and you are working out enough that you experience muscle fatigue, protein supplements can help put on some mus...