Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!
If you want to lift heavier weights, then you need to be using the principle ofprogressive overload. This essentially means overloading muscles by gradually increasing the weights you are lifting. This is going to shock your muscles, resulting in them gaining mass and strength. Without it, it...
Most of the muscle mass a natural lifter can gain will come from getting stronger in a medium rep range. That is because lifting heavier and heavier weights over time increases the actual size of the muscle fibers. You’ve probably noticed this as well. You can’t find a guy who can li...
Now, even though gaining weight can be harder, genetically leaner individuals are still lucky because they usually gain more muscle and less fat as they gain weight.One studyfound that naturally lean people gained 60-70% of their weight as lean mass during a period of overfeeding… whereas th...
Weightlifting is predominantly anerobic, which is good for building white muscle mass, not so good for burning fat. (Although everyone who wants to shill for building white muscle will say “you burn more at rest later!”) For weight loss, you’re aiming for something like 60% of your ma...
Not Helpful 6 Helpful 23 Question Should I use whey protein when lifting weights? Michele Dolan Certified Fitness Trainer Expert Answer If you are really having trouble gaining weight and you are working out enough that you experience muscle fatigue, protein supplements can help put on some mus...
Because it means you’re probably gaining muscle mass so fast that it equals the rate of fat loss. Your bodyweight stays the same, but you’re losing fat and gaining muscle at the same time. If both your weight and waist are not changing, that’s when you adjust your intake. You nee...