Nutritional information of different lettuce varieties. Empty CellValue (per cup of shredded lettuce) NutrientRed leafGreen leafRomaineIcebergButterhead Water 26.78 g 34.23 g 44.47 g 68.86 g 52.60 g Protein 0.37 0.49 0.58 0.65 0.74 Total lipid 0.06 0.05 0.14 0.10 0.12 Total dietary fiber 0.3 0.5...
Icebrg lettuce, (Lactuca sativa var. capitata), Nutritive value per 100 g. (Source: USDA National Nutrient data base PrincipleNutrient ValuePercent of RDA Energy14 Kcal<1% Carbohydrates2.97 g2.3% Protein0.9 g1.6% Total Fat0.14 g0.7%
Romaine Lettuce calories for 10g (1slice) is 2Cal at 17Cal per 100g serving size, rich in Vitamin K and Folate, Romaine Lettuce (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value.
Leaf Lettuce calories for 10g (1slice) is 2Cal at 16Cal per 100g serving size, rich in Vitamin K and Folate, Leaf Lettuce (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value.
And speaking of muscles, protein is a HUGE flex for spinach, as these little green leaves contain a whopping 2.9 g per 100-gram serving, whereas romaine lettuce maxes out at 1.2 g per 100-gram portion. The Verdict This one goes to spinach — No question!
Milled sea vegetables have the same nutritional composition as the whole leaf from which they were milled. For example, dulse flakes have the same nutritional composition as whole leaf dulse. The levels in these tables are provided as “amounts per 100g” because this is how the information ...
It was of interest to see that compared with pure B, a small amount of supplemented R (i.e., the 10%R and 20%R treatments) reduced the energy utilization efficiency and increased the photon and electricity required for the production of per unit weight of lettuce. With the continuous ...
(Percent Meal Value) Energy13 Cal536～751Cal Protein1.53g (6.12 Cal)15～34g Fat0.18g(1.62 Cal)13～20g Carbohydrate1.98g (7.92 Cal)75～105g 【PFC Balance】 The calories in Butterhead Lettuce per 90g(1head containg 15 slices) is 13 calories. Butterhead Lettuce is calculated to be 14Cal...
Glycolate oxidase (GLO) is an FMN-containing enzyme localized in peroxisomes and performs in various molecular and biochemical mechanisms. It is a key player in plant glycolate and glyoxylate accumulation pathways. The role of GLO in disease and stress r
Moreover, the visual observations indicated that leaf area per plant decreased due to the increasing GB concentration. Table 1. Plant leaf number, plant fresh weight (FW), dry mass (DM), and glycinebetaine (GB) content in lettuce cv. Frillice in response to GB concentration in the nutrient...