The calories in Romaine Lettuce per 10g(1slice) is 2 calories. Romaine Lettuce is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 0.34g of mostly carbohydrates、0.12g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Vitamin K...
Cabbage (per 100 grams)Lettuce (per 100 grams) Calories2517 Total Carbohydrates5.58g or 2% DV3.3g or 1% DV Dietary Fiber2.3g or 8% DV2.1g or 8% DV Sugars3.58g1.2g Protein1.44g1.2g Fats0.12g or 0% DV0.3g or 0% DV Calcium47mg or 4% DV33mg or 3% DV Iron0.59mg or 3% DV0.97...
Romaine lettuces, with 64 µg of folate per cup, provides about 16% of the daily value for folate while Iceberg lettuce provides about 21 µg of folate. Table 9.5. Nutritional comparison of iceberg and romaine lettuce. Iceberg lettuce (one cup)Romaine lettuce (one cup) 8 calories 8 ...
The calories in Leaf Lettuce per 10g(1slice) is 2 calories. Leaf Lettuce is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 0.33g of mostly carbohydrates、0.14g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and F...
At 14 calories/100g, Iceberg lettuce carries the lowest calories among all lettuce varieties. Nonetheless, it is the storehouse of many phytonutrients that possess health-promoting and disease-prevention properties. It is also a less nutrient-dense lettuce type. However, its crispy, firm leaves ho...
Per 100 gram portion of spinach, you’ll consume roughly 23 calories, while gobbling up 100 grams of romaine lettuce reduces that figure to 17. Neither leaf is really a loser on this front, as some diets require more calories while others require fewer calories, but seeing as most of us...
Lettuce is rich in water with 94–95% content and low in calories. It is also an excellent source of vitamins, minerals, and bioactive compounds such as polyphenols, carotenoids, and chlorophyll with related health benefits [3]. Additionally, phytochemical compositions and contents are different in...
Lettuce is characterized as being low in calories and fat, with water content being about 95%; however, it is a good source of fiber, vitamins, minerals and many other bioactive compounds (folate, carotenoids, phenolic compounds…) with beneficial health effects. In general, the darker the ...
I used reduced-sodium soy sauce and rinsed the water chestnuts in water to remove most of the sodium. The rest of the ingredients are mostly the same as a regular recipe.Each wrap has only 62 calories, 2 grams of fat.Enjoy 3 of them for dinner at 186 calories, 6 grams of ...
Lettuce is very low in calories and nutrients, making it less likely to interact with medications but also less impactful nutritionally. 6 How can kale be included in diets for health improvements? Kale can be incorporated into smoothies, salads, and cooked dishes to enhance nutrient intake. 5 ...