Letting Go of Resistance toDifficult Feelings鲁伯特斯彼拉RupertSpira 10:05 中英| 如何化解强烈的情绪感受。Dissolving Intense Emotions or Feelings By鲁伯特斯彼拉RupertSpira 10:15 【中英】让情绪感受消融在意识之光里Dissolving Feelings in the Light of AwarenessRupert Spira鲁伯特斯彼拉 08:36 【中英】探索情绪...
"Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself." "As we become more familiar with letting go, it will be noticed that all negative feelings are associated with out basic fear related to survival and that all feelings are merely...
The best way to get rid of painful and negative emotions is to let them go. Letting go of emotional suffering associated with negative emotions is not the same thing as letting go of the emotions themselves. While we can’t really let go of the emotions themselves, letting go of the suff...
Read articles and posts about letting go, detaching yourself from negative thoughts and feelings, and about the benefits of emotional detachment.
Self-forgiveness is a deliberate decision to let go of negative emotions toward yourself. The negative emotions you might experience prior to forgiveness include guilt,shame, self-condemnation,depression, humiliation, as well asresentmentor bitterness. Forgiveness plays a crucial role when it comes to...
" Story Behind the Book After twenty years of counseling experience, Pam Vredevelt, LPC, pinpointed the one question that the majority of her clients all shared: "How do I let go of the negative emotions weighing me down?" Now in "The Power of Letting Go ," she writes as someone ...
More Gratitude: Letting go often leads to an increased sense of gratitude, as you begin to focus on the positive aspects of your life. Improved Sleep:Letting go of stress and negative emotions can lead to better sleep quality, as your mind is more at peace. ...
Letting goreleases us from the encapsulation of our negative emotions–hate, resentments, jealousy, bitterness and a host of non-contributive feelings. When we learn to let go, we begin to look at those cumbersome negative emotions in a new light: we don’t have to be enslaved by them....
Being in a toxic relationship is challenging, to say the least, and walking away from a toxic relationship all the more challenging. Manyquotehave been written on the topic of letting go of negative people. Some of them can be inspiring and encouraging you to leave a toxic relationship. ...
Why Letting Go Is Hard A quote by Jafree Oswald says, “all suffering is caused either by an attachment to a positive outcome or an avoidance of a negative one.” We are all unique, and each of us displays our own patterns when it comes to our ability to let things go. ...