How to Stop a Negative Feeling We've all been there - that sinking feeling in the pit of your stomach, the nagging voice of self-doubt in your head, the overall sense of negativity that just seems to cloud everything. Negative feelings can be overwhelming and all-consuming, making it har...
Practice letting go of the negative emotions that hold you back so they flow through you, but they don’t own you or control you. They’re input, and you can choose to hold on to them or choose to let go of them.If you can drop an object, you can let go of negative emotions. ...
Before you can let go of a negative situation, you have to feel it fully, and crying can be a soothing way to purge sad feelings and actually make yourself feel better. Did you know that studies have shown that tears actually rid the body of chemicals that raise cortisol, the stress hor...
This skill enables you to stop reliving the past, let go of negative feelings, and chose happiness over sadness and anger. Emotional detachment will also help you remain calm and levelheaded in unpleasant and uncomfortable situations. There are various techniques for practicing emotional detachment. ...
Maybe you woke up on the wrong side of the bed, or something small went wrong and it just ruined your whole day. We all get in bad moods sometimes, and that's okay! The important thing is knowing how to deal with those yucky feelings in a good way.The first step is to figure out...
"Tapping allows for the body and mind to let go of negative emotions that arise from distressing occurrences," Miller says. In fact,researchhas shown that EFT tapping is effective for managing anxiety, depression, PTSD and phobias. And while research regarding EFT for physical symptoms is limited...
We have to continually let go of everything from clutter to negative emotions and painful feelings. Personal growth and forward movement depends on our ability to let go. One of my favorite letting go quotes is from Andy Law. He says, “Unless you are prepared to give up something valuable...
Anger never solves anything. It is a strong negative feeling that spoils relationships, creates hostility, can harm your health, and often turns into long-lasting resentment, bitterness, and sorrow. You need to learn to let go of anger! This is within your reach!
order to process our emotional distress and move it though and out of our body so it doesn’t get stuck there, we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and go. ...
Allowing emotion is powerful, even if it’s a negative emotion. There is nothing to be afraid of. You can feel frustrated. You can feel angry. But here’s the thing! When you are aware of your emotions, you don’t immediately act on them. Whereas when you aren’t aware of them, ...