How to Stop a Negative Feeling We've all been there - that sinking feeling in the pit of your stomach, the nagging voice of self-doubt in your head, the overall sense of negativity that just seems to cloud everything. Negative feelings can be overwhelming and all-consuming, making it har...
Before you can let go of a negative situation, you have to feel it fully, and crying can be a soothing way to purge sad feelings and actually make yourself feel better. Did you know that studies have shown that tears actually rid the body of chemicals that raise cortisol, the stress hor...
Self-forgiveness is a deliberate decision to let go of negative emotions toward yourself. The negative emotions you might experience prior to forgiveness include guilt,shame, self-condemnation,depression, humiliation, as well asresentmentor bitterness. Forgiveness plays a crucial role when it comes to...
This skill enables you to stop reliving the past, let go of negative feelings, and chose happiness over sadness and anger. Emotional detachment will also help you remain calm and levelheaded in unpleasant and uncomfortable situations. There are various techniques for practicing emotional detachment. ...
Practice letting go of the negative emotions that hold you back so they flow through you, but they don’t own you or control you. They’re input, and you can choose to hold on to them or choose to let go of them.If you can drop an object, you can let go of negative emotions. ...
“I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli Getting over the pain of abad relationshipis never easy. Even when I finally felt more in control of my feelings, the pain from my past woul...
Find out how to let go of anger and let in tranquility. Simple techniques, exercises and guidance on letting go of anger, avoiding it, and getting rid of it.
It is up to you to own your anger and address it in order to move on. Needless to say, you are the only one who can control your own feelings. By owning your anger, you’re in a position to actually harness it for good. Because anger can be a really powerful catalyst for positive...
Washam suggests finding a local meditation class or usingmeditation appsto get started.Another mindfulness-based stress reduction technique to calm negative feelings is calledSTOP. It stands for “Stop in that moment, Take a breath, Observe what’s happening internally, and Proceed with awareness.”...
The thing with grudges is that no matter how long ago an incident occurred or how insignificant it may seem to other people, you cannot let go of the negative feelings towards the other person. You may feel resentment or anger, or even the desire to seek revenge. If you notice that you...