Delayed onset muscle soreness, or DOMS, is caused by microscopic tears to your muscle fibers after intense physical activity that result in inflammation of the muscles. The pain is most noticeable the day after skiing. There is no way to speed up the recovery process, but there are several s...
If you found yourself wobbling and struggling to maintain good form with the skate pushes, it might be best to focus on the first three exercises for the time being. For those looking for a more advanced challenge, here is what Yeaton called her “favorite” exercise for single-leg stability...
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