If dietary changes aren’t enough, consider discussing supplements with your healthcare provider. It’s essential to find a balance; excessive supplementation can also lead to health issues. poor circulation in the legs 3. Poor Circulation Poor circulationcan cause leg cramps at night as muscles m...
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If you are experiencing muscle twitches, cramps or spasms, you may need to supplement your diet with a number of specific vitamins or minerals. You can become deficient in certain nutrients because of poor diet, exercise or the use of medication such as diuretics. This nutritional deficiency, ...
Potassium A potassium deficiency can cause fatigue, muscle weakness and cramps. Potassium is an important nutrient for electrolyte balance in the body. Muscle weakness in the legs can indicate an electrolyte imbalance. The daily recommended amount of potassium for adults is 4,700mg. Sources of pota...
RestlessLegsSyndrome Author:ColleenSymanski-Sanders,RN,ForensicNurseSpecialist Objectives:UponcompletionofthisCNEarticle,thereaderwillbeableto 1.Describethethreedifferentcategoriesofrestlesslegssyndrome. 2.Explainthemainsymptomsofrestlesslegssyndromeandhowtomakethe diagnosis 3.Discussthedifferentialdiagnosisandthevarious...