Vitamin D.Very low levels of vitamin D may contribute to muscle cramps. However, research shows that vitamin D supplements do not effectively treat muscle cramps, at least not in pregnant or postmenopausal people. Potassium.Low levels of potassium can make it hard for your muscles to relax, an...
B-12 is a water-soluble vitamin that your body uses to make red blood cells. It is naturally attached to protein in food and is separated from the protein in your stomach. The vitamin can also be found in supplements in free form, which isn't bound to protein. Deficiency of vitamin B...
Contains our muscle cramp relieving B Vitamin blend of Vit B1, VIT B2, VIT B-6 and Vit B12 Yes No No No No Includes 30mg Zinc Sulfate for further cramp relieving power Yes No No No No Contains nutrient amounts as used in clinical studies to ensure effectiveness Yes...
Alcohol consumption can result invitamin B, vitamin D, iron, and folate deficiencies in the body. These vitamin and mineral deficiencies are often related to muscle cramps and fatigue. For instance,vitamin B1 deficiency can cause leg cramps. It is a well-known fact thatheavy use of alcohol ca...
Illness: Chronic illnesses like diabetes,alcoholism,cancer, andvitamindeficiencies (for example, B12 deficiency causingpernicious anemia) may also result innerve painthat often affects both legs. There are some illnesses that cause leg weakness that may be associated with complaints of leg pain, inclu...
Tests for other mineral and vitamin deficiencies. Treatment of Restless Leg Syndrome: Conservative treatment Changes improve mild to moderate forms of RLS in diet and lifestyle. Avoiding the use of tobacco, alcohol, or coffee can positively relieve symptoms many times. ...
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Ask your doctor whether it's prudent to swap statins and fibrates with vitamin B12, folic acid, and vitamin B6. This may be an option if your cholesterol is borderline rather than high. Tell your doctor if your leg cramps started just as you began taking a new medication. More often ...