Tense or stiff muscles can also cause leg cramps or cramping of leg muscles. Vitamin deficiencies may also cause cramping in legs. Poor blood circulation also causes[²]muscle cramps in legs. Shifts in the body fluids such as seen in cirrhosis or during dialysis for k...
Excessive use of diuretics leads to volume depletion, and volume depletion alone can cause cramps. In fact, one of the tricks kidney doctors use to determine if we have removed enough fluid during a dialysis treatment is to remove fluid until the patient starts complaining of leg cramps. Also...
According to Dr. Bhupinder K of the AskMedicalDoctor website, overextension of the leg during the day can cause nighttime leg cramps. If you are overweight or dehydrated, engaged in long periods of standing over the course of the day or have high or low sodium levels in your body, this ...
Nearly all people (who have poor diet) cannot get rid of their cramps due to a lack of a certain unknown-yet chemical in vegetables. This deficiency is an additional cause of cramps. These vegetables (that contain this substance) are usually dark (i.e., green or brown), such as broccol...
Presents answer to the question on the latest treatment for nocturnal leg cramps. Alternatives to drugs.CustodioR.J.R.M.D.EBSCO_AspCortlandt Forum
ofspasmsinclude overused muscles and dehydration. Prolonged writing or typing can lead to hand cramping from overuse of the muscles. Other reasons for cramping are low levels of calcium and magnesium. Numerous things can affect your calcium level, but the usual culprit is vitamin D deficiency. ...
How is the cause of a muscle cramp diagnosed?Tell your healthcare provider how often you have muscle cramps and how long they usually last. Tell him or her if they occur at rest or during exercise. Tell him or her if they occur during the day or at night. Your provider will examine ...
The other cause might be a deficiency. I suggest taking a multivitamin supplement daily. Make sure it has B vitamins, vitamin D and magnesium in it. Vitamin and mineral deficiencies usually cause leg spasms at night, but it can also happen during the day. ...
How can I prevent my varicose veins from getting worse?Do not sit or stand for long periods of time, if possible. This can cause the blood to collect in your legs and make your symptoms worse. Bend or rotate your ankles several times every hour. Walk around for a few minutes every ...
Vitamin B12(1,500 mcg daily) — Vitamin B12supportscellular function, and a deficiency can cause problems with circadian rhythms. Glycine— Some evidence shows that glycinebenefits sleep by boostingserotonin production, which decreases anxiety and insomnia. ...