If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer.
15 best bosu ball exercises How to deadlift properly: all you need to know What standing on one leg says about your health These walking routines deliver serious results 20 home HIIT workouts to get your sweat on 'I did dead bugs every day for two weeks' ...
A few pairs of dumbbells or a pair of adjustable dumbbells are all you need to target each leg muscle with high-intensity exercises. Because the legs are powerful and can typically move more weight than most dumbbells allow, this workout focuses primarily on single-leg exercises to reap more ...
Look no further for a great leg workout at home – we've found 18 of the best. From 10 minutes to 45 minutes, there's something for every schedule and ability.
This calf raise variation has the lifter perform the exercise with the knees bent, focusing more on the soleus (one of the two heads of the calf muscle) through a complete range of motion. You can perform this movement in a machine or with dumbbells resting on your knees in a seated pos...
In a previous article going over thebest hamstring and glute exercises, we shared instructions on how to do a standing hamstring curl. This time, we’ll explore another variation where the exercise is done lying face down. To do a lying hamstring curl: ...
Glute Bridge Kettlebell Swing Cyclist Squat Belt Squat Recent Updates: BarBend Senior Staff Writer Jake Dickson revised this list to remove some movements that didn’t align with BarBend’s contemporary standards for exercise selection. This updated list of leg exercises was vetted by multiple member...
Vertical, with chains Exercise Equipment Sets Reps Rest Walking Dumbbell Lunge Dumbbells 3 24 90 sec. Leg Press 6 15 45 sec. Lying Leg Curl 4 12 30 sec. Seated Leg Curl 5 12 30 sec. See all of our tutorials Topics: Build Muscle ...
For these exercises, you will need a pair of dumbbells or kettlebells and an elevated platform. The bottom step of a staircase works great for this. If you have problems with balance, you can do these without weights and rest one hand lightly on a wall to stabilize you. ...
Holding the dumbbellsat your side, squat down. Try to keep your back tall andchest up, but it's also okay to bring your torso forward a bit, as long as you keep your lower abdominals and glutes activated the entire time. (However, if you have lower back tenderness, try foam-rolling...