Whether you’re training at home with a few dumbbells or you’re in a barebones hotel gym, you can get a serious leg workout. The Dumbbell-Only Leg Workout A few pairs of dumbbells or a pair of adjustable dumbbells are all you need to target each leg muscle with high-intensity exerci...
This lower body workout from trainer Jeremy Scott uses two dumbbells and a superset of squats and deadlifts to build leg size and strength.
To maximize leg growth, train your legs at least one to two times per week, depending on how many total days per week you will be in the gym. Due to the different muscle groups in the lower body, it’s essential to train the legs with a handful of exercises spanning many different r...
These exercises will push you out of your comfort zone while maximizing the fat burn. We are sometimes so stuck into the good old leg exercises (squats, deadlifts, lunges) that we often forget that there is so much more our body can do, using only its own body weight. In order to ma...
Whoever said that you need to go to the gym build your legs is a LIAR! Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS!This is my go to leg day workout at home, and it’s packed ...
Equipment: Dumbbells Read now: How to practise self-compassion and become more confident More fitness stories: What is Pilates? 34 exercises, benefits + 15 best online classes Weight training for beginners: Benefits, tips, lingo + workouts 20 best HIIT workouts for all levels, from 5 to 45...
Equipment Needed Dumbbells (optional), kettlebells (optional), medicine ball (optional) Muscles Worked Quads, glutes, adductors, core Sets & Reps 2 x 12 Side lunges, also called lateral lunges, are one of the best unilateral leg exercises you can perform, for one specific reason — they tea...
to lower body exercises focused on a single day, typically as part of a body part or movement pattern training split (e.g. PPL). People doing full-body training programs don’t typically have a single leg day, opting to do some lower-body training every time they go to the gym. ...
I’ll also be answering some commonly asked questions related to leg exercises and leg day workouts including can leg workouts make you faster, what are the best leg workouts for knees, and how to do leg exercises with a pair of dumbbells and best beginner leg workout. Let’s get to it...
Grab some dumbbells and hold them at chest level while performing a traveling side lunge. For an added bonus you can even try a military press with the weights (press the weights overhead while going down into your lunge. They return to chest level as you return to an upright position)....