It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
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• 1 portion of salad with cheese (7 oz, 20 grs), ham (8 oz, 25 grs), lettuce, tomato and celery. . 1 glass of orange juice • 1 cup of tea without sugar Tuesday: Tea Diet Menu Breakfast: • 1 glass of skimmed milk • 1 pear • 1 toast of wholemeal bread • jam ...