Size of the Ham When selecting a ham, consider the size of your gathering (how many people you are serving) and how much meat you will need. A good rule of thumb is to plan for about ½ pound of ham per person. No matter which type of ham you choose, be sure to follow the co...
It’s recommended that you consume at least 1 gram of protein per pound of body weight. What does it mean for you? Let’s assume that you weigh 180 pounds. This would mean your daily protein consumption will be at least 180 grams. Divide this total number up between 5-6 meals per da...
Many people just learning to cook are often a bit hesitant cooking a large piece of meat. It seems so intimidating! Well, it doesn’t need to be, at all. This boneless pork roast is a great place to begin. All that is necessary to cook this roast is to mix some dried spices with...
Are you cooking Christmas dinner this year? How many people are you serving? Previously I posted my honey glazedham steak recipe. Now I wanted to post thesePan Seared Lamb Chopsto go with the whole ham and lamb theme. Even if you don’t make them for Christmas dinner this year, there’...
By using juicy navel oranges, you'll still get a delightful sweetness but save a lot of extra calories. When shopping for ham, think about the number of people you’ll be serving. Account for 1/3 pound of boneless ham per person or 1/2 pound of bone-in ham per person. Since this...
See? IT'S A GOOD THING I HAD YOU FOLD THOSE SIDES DOWN SO YOU WOULDN'T GET PUMPKIN ALL OVER THE INSIDE OF THE BAG, HUH? Sometimes, I amaze even myself. Fill as many bags as you can, stacking them as you go. Store them in the freezer until you need them. I know those ...
The Basics of Food Think about some of the things you have eaten today -- maybe cereal, bread, milk, juice, ham, cheese, an apple, potatoes... All of these foods (and pretty much any other food that you can think of) contain seven basic components: Carbohydrates (simple and complex...
"picnic ham," which also works great for pulled pork. how much pork you start with depends on how many people you're feeding, but also on the size of your slow cooker. if you're using a bone-in piece of pork you should plan for about 3/4 pound per person, or about 1/2 pound...
How many cups of beans does cooking dry beans make? One pound of dry beans yields 3-5 cups of cooked beans, depending on the size of the dry bean. Garbanzo beans (chickpeas) make about 3 cups per pound of dry beans, while black beans make about 5 cups per pound of dry beans. ...
Because there are so many photons from sunlight, and because they are constantly hitting the sail, there is a constant pressure (force per unit area) exerted on the sail that produces a constant acceleration of the spacecraft. Although the force on a solar-sail spacecraft is less than a ...