33分钟上肢力量+有氧 需要哑铃 Upper Body Strength & Cardio Interval Workout (with Low 33:43 50分钟上肢训练 需要两副哑铃 消耗475卡路里 50 Minute Upper Body Workout Burn 475 Calories! 52:37 40分钟上肢训练 需要三副哑铃 消耗380卡路里 40 Minute UPPER BODY WORKOUT WITH DUMBBELLS ...
The decline pullover can be done withdumbbellsor a barbell. It is an intense andeffective progressionfrom the flat bench or floor pullover. This exercise variation relies on using a decline bench, which will help you increasethe range of motionthat you move through in your lats. Generally spe...
Main workout Risk Level Low Weight Category Moderate (e.g., medium dumbbells, kettlebells) Recommended Rep Ranges GoalRep Range Strength4-6 Hypertrophy8-12 Endurance15-20 Power1-5 Muscular endurance12-15 Stability core8-12 Flexibility mobility8-12 ...
About This Move:This is a fairly uncommon exercise that's similar to a straight-arm pull-down. It's an effective single-joint movement that's useful for pumping your lats at the end of your back workout. The decline bench puts the lats under tension longer than if you used a flat ben...