It doesn’t matter if you’re in a fully stocked gym or just have a couple of dumbbells at home, this guide is for you. The following topics are covered in this exercise guide: Before we begin talking about lat-focused exercises and workouts for muscle growth, let’s review lat muscle...
It requires little space and can be done at home. Dumbbells are most often used to perform the exercise, although you can use other equipment such as resistance bands, cables, weight plates, or kettlebells. You can start with light weights (2.2 lbs/1 kg) and gradually increase the weight...
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their way up your back, connecting to various points on your humerus bone in your upper arm. Whileyour lower lats may not be a completely unique muscle, they’re geographically so far from the upper sections of the tissue that you can likely focus on them directly during your workouts. ...
Bent-over rows, done with a barbell, dumbbells, or a resistance band, are all good for your lats, but you should also take care not to round your back as doing so could cause injury. Read more aboutbent over rows. 6. Seated Cable Rows ...
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