【阻力带全身训练方案】 动作1 Lateral Raise 每侧训练10次动作2 Good Morning 训练15次动作3 Squat Hold with Band Pull-Apart 训练30秒动作4 Front Squat 训练15次动作5 Overhead Press 训练15次训练3组 ...
Lateral Raise Adaptations You can adapt the traditional lateral raise with dumbbells in a number of ways. The basics of the lateral raises form stay the same. A few lateral raise adaptations include: A one-arm side lateral A band-side lateral raise A landmine lateral raise A barbell lateral ...
Band-side lateral raise Health News Screens, Tweens, and Sleep: Study Uncovers Tips for Better Rest At-Home Colon Cancer Test Can Save Lives Tough Workouts Won't Trigger Cardiac Arrest in Folks With Long QT Syndrome Wildfires in Western U.S., Canada Create Hazardous Air Conditions Athletes Can...
4. Resistance band lateral raise No gym and no dumbbells? No problem. You can also do this move withresistance bands. Stand in the middle of a band and place each hand in a handle. Brace your core, and keep the band in place with your foot. Lift the band out to the sides to shou...
Stand on the middle of your band, feet shoulder-width apart. Bend your knees slightly for balance and brace your core. Hold the handles with your arms straight and hands by your sides. Smoothly raise your arms up and out to the sides until they’re roughly parallel to the floor. ...
The band lateral raise is a good option if you don’t have access to a cable machine or dumbbells. Choose a band that will allow you to do around 15 reps without cheating. Steps: Stand with your feet shoulder-width apart and a resistance band under your left midfoot. Hold the band wi...
The lateral raise can be performed either with dumbbells or with a resistance band.侧举可以选择哑铃或弹力绳 However, there is a biomechanical difference between working with weights and working with a band or cable. 然而使用哑铃...
Foam Rollers - Release your IT Band (按摩滾筒:減輕您大腿外側肌肉的負擔) October 17, 2011 November 27, 2012 The Lateral Raise is a great exercise that can typically done by beginner exercisers with little difficulty. Though this exercise is not difficult to perform, when done correctly, i...
Resistance Band-Standing-Double Arms-Lateral Raise 目标肌群 Primary Targets三角肌中束指导要点 Tips保持核心收紧和身体稳定,不要耸肩。动作步骤 Execution01 身体直立,双脚前后分开,前脚踩住弹力带中间,双手分别紧握弹力带两端,双臂伸展并向侧面抬起至与地面呈45度角,掌心朝下,保持弹力带有一定张力。02～03 保持...
12 to 15 repetitions make a complete set. Variations Sit on a bench instead of standing. Alternate sides in between repetitions. Try using an exercise band or cables. Other Names Deltoid Lateral Raise Dumbbell Side Raise Types Force Type: Push Mechanics Type: Isolation...