4. Resistance band lateral raise No gym and no dumbbells? No problem. You can also do this move with resistance bands. Stand in the middle of a band and place each hand in a handle. Brace your core, and keep the band in place with your foot. Lift the band out to the sides to sh...
If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joint...
Deltoid (Shoulders) How To Do Side Lateral Raises Properly While holding a weight in each hand, such as a dumbbell, kettlebell or a cable attachment, lean slightly forward with your arms slightly bent so that your hands are just in front of your hips. Maintain this torso and arm position ...
I’ll show you how to do this with a dumbbbell side lateral raise. And I’m going to use 15s. Yes, that’s 15 lbs! Now, how do we do it? First, I want to show you what NOT to do. As I go to raise these dumbbells up, the first move is NOT this. I’m not hinging ...
How to Do the Lateral Raise Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, squeezing your shoulder blades, abs, and glutes to create tension. Keep your shoulder blades rolled down and back, rather than shrugging upwards...
How to Do a lateral raise exercise routine with dumbbells By getexcellent Jul 28, 2010 Weights WonderHowTo In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mast...
Unfortunately, while the overhead press does activate the side delts, it is not enough to create that round shoulder shape. Here is how to do the perfect lateral raise: Stand with the dumbbells at your side or in front of your body. Have a soft elbow, so it is slightly bent. You’...
Lateral Raises (Dumbbell) Front Raises (Dumbbell) Rear Deltoid Fly (Stack & Pin Machine or Dumbbell) Face Pulls (Cable with Rope) Upright Row Is it OK to do shoulders on pull day? As mentioned before, shoulders are mainly done on push day. However, it is fine to do them on pull day...
How To Do Dumbbell Lateral Raises Stand with a dumbbell in each hand with arms by your sides, palms facing down and inward. Without bending your arms, raise them up and straight out to your sides until they're shoulder-level. Lower the dumbbells back to starting position. That's one re...
How to do hip thrusts with perfect form Romanian Deadlifts: the perfect lower-body workout How to deadlift properly: all you need to know Your complete guide to lateral raises This lower-body move could be better than squats Do the fire hydrant exercise glute and core A bent-over row sh...