Muscles Worked The bent over lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder ra...
What Muscles Do Lateral Raises Work? Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a littl...
Leaning Lateral Raise – Muscles Worked The leaning lateral raise is anisolation exercise. That means it involves movement at one joint only. As such, it doesn’t work a long list of muscles. The main muscles involved in the leaning lateral raise are: ...
The lateral deltoid is a muscle that is not effectively or efficiently stimulated in many compound exercises, which can leave them lagging and under-developed. The lateral raise can specifically isolate this muscle allowing you to build a more balanced andaesthetic upper body. Muscles Worked by the...
The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. 侧举运动训练主要针对中三角肌 This is achieved by lifting the arms to the sides. Lifting the arms to different directions will change the...
Whilst many exercises target the front and rear delts, lateral raise are one of the few exercises that primarily target the lateral (medial) delts, the part of the shoulder most critical for creating the iconic v-shaped top half. [2] In addition to the muscles of the shoulder, lateral ra...
Kroc Rows:Muscles Worked, Benefits, How-to, and Alternatives Using The Dumbbell Rear Raise Into Your Training Routine Because the shoulders are composed of three separate heads, it’s important to isolate all three. The dumbbell rear lateral raise is one way to train the posterior delts and it...
Muscles Worked Details Equipment Needed Dumbbells Tips Keep your abdominals tight and your waist stationary throughout. Rotate your palms slightly back (pinky finger upward and thumb downward) to intensify the move. 12 to 15 repetitions make a complete set. ...
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How to do lateral pulldowns in the gym, the benefits of lateral pulldowns and the muscles worked.