Leaning Lateral Raise is essential for sculpting your Deltoids, Trapezius, Supraspinatus, and Serratus Anterior. Learn proper form and tips to enhance your Shoulders workout!
That leads us directly to the lateral raise. Optimized Lateral Raise Form Spend enough time in the gym, and you will see people doing the lateral raise in all sorts of ways. When we focus on the biomechanics of the muscle, though, we can identify some key form points. The first has to...