上文“Keeping your eating schedule in line with your body’s natural clock makes sense. (让你的饮食计划与你身体的生物钟保持一致是有意义的)”提出让饮食计划与生物钟保持一致,F选项“Eating more early in the day and less as it progresses may be the best strategy.(早上多吃点,随着时间发展少吃...
Plenty of past research has found that late-night eating is linked to weight gain, but most studies are observational, and few explain why eating later might have anything to do with why people put on pounds. A recent study,published in Cell Metabolism, sought to address the question by con...
“This study shows the impact of late versus early eating. Here, we isolated these effects by controlling for confounding variables like caloric intake, physical activity, sleep, and light exposure, but in real life, many of these factors may themselves be influenced by meal timing,” said Sche...
October 25, 2022Diet ByJohn Anderer The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads ...
1. It can affect your memory: According to American researchers, snacking late at night could negatively affect your memory. The study, from the University of California, found that eating at irregular hours - such as late at night - had the potential to impact cognitive functions. ...
根据第一段关键句“Why late-night eating is something you should absolutely avoid?”(为什么你应该绝对避免在深夜吃东西?)和第三段关键句“These results indicate that late eating could lead to weight gain.”(这些结果表明,晚食可能导致体重增加。)可知,本文主要介绍了一项研究发现,晚食可能导致体重增加,由此...
D With a lot of research showing that late night eating is linked to greater body weight, it's no wonder avoiding late night eating has long been suggested to people who plan to lose weight. But until now, few studies have actually figured out why. That is what a recent US study was...
Late Evening Eating Patterns among US Adults Vary in Their Associations With, and Impact on, Energy Intake and Diet Quality: Evidence from What We Eat in America, National Health and Nutrition Examination Survey 2013-2016 - ScienceDirectRhonda S. Sebastian MA Nutritionist...
“Rather than focusing specifically on a timeframe, tune into your body first to see if your current late-night eating behaviors are supporting your nutrition goals or not. Are you truly hungry at night, satisfied, or eating out of habit? Does eating late impact your sleep or digestion?
DD Why Late-Night Eating Is Something You Should Absolutely Avoid It's long been popular advce for people looking to lose weight to avoid late night eating. It's no worder, with a host of research showing that late-night eating is linked to greater body weight. But antil now,few studi...