In a recent newsletter, Arnold Schwarzenegger got to the meat and potatoes of eating late at night. While it is usually believed that eating at night causes weight gain, Schwarzenegger explains that it comes down to the amount of calories eaten in the day, not the time of day. “The first...
late‐night eatingsleepslowly digestible mealAim of the current study was to assess the effects of the digestibility of late‐night high calorie meal on sleep and the activities of the hypothalamo﹑ituitary゛drenal (HPA) and autonomous nervous system (ANS) in healthy young males. For that ...
Eating a late night snack or meal once in a while probably won't hurt. But if you are eating dinner at 11 pm every night or waking up for a bowl of ice cream consistently at 2 am, you could pay a heavy price with poorer memory and increased risk of serious disease. Experts recommen...
Been Wanting an Oura Ring? It's Cheap as Hell RN What to Say to Someone Who Had a Miscarriage It’s Time to Talk About Secondary Infertility Did You Know You Can Remove Your Tubes? Do I Need to Start Stockpiling Contraceptives?
Plenty of past research has found that late-night eating is linked to weight gain, but most studies are observational, and few explain why eating later might have anything to do with why people put on pounds. A recent study, published in Cell Metabolism, sought to address the question by ...
根据倒数第二段“Given that the study was only conducted on a limited number of participants and over a very short time, more research will be needed to further understand whether these changes are only temporary, and what effects long-term late night eating can have on the weight gain ...
(Ucar, C. et al.). The researchers studied the effects of late-night eating of easily and slowly digestible meals on sleep, the hypothalamic-pituitary-adrenal axis and autonomicnervous systemin healthy young males. The subjects (20-26-year-old males) were eating easily digestible ...
Ⅱ.七选五Late-night eating has long been connected to a higher risk for obesity or overweight, which can pose all kinds of risks to your heart.1 A recent study found that when meals are delayed by four hours-say eating at 10: 30 p. m. rather than 6: 30 p.m.and keeping all other...
“Late-night eating may influence the parts of the brain that control learning and memory, " Dawn Lon, a scientist at the University of California, Los Angeles, said. “Late-night eating is the main reason for the damaged(受损的) memory. "For the study, the scientists looked at mice ...
The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain and diabetes. ...