Advice is provided for performing the exercise, and diagrams are also displayed of a bodybuilder performing the straight-arm lat pulldown exercise.Sandler, DavidJoe Weiders Muscle & Fitness
【背部训练方案】 动作1 Lat Pulldown 训练12次动作2 Single Arm Plate Row 每侧训练12次动作3 T Bar Rows 训练12次动作4 SM Bent over Row 训练12次动作5 Straight Arm Pull 训练12次训练4组 #次元破壁潮...
【背部训练方案】 动作1 Lat Pulldown 训练12次动作2 Single Arm Plate Row 每侧训练12次动作3 T Bar Rows 训练12次动作4 SM Bent over Row 训练12次动作5 Straight Arm Pull 训练12次训练4组 #运动茶多酚...
If you have trouble feeling your lats, the straight-arm pulldown will almost certainly cure you of this problem, since it places constant tension on the lats due to minimal involvement of the biceps. It’s also quite joint friendly and most folks find they can do it comfortably in the abs...
作者: M Yessis 摘要: Focuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports persons that use this exercise. 年份: 1998 收藏...
To do astraight-arm pulldown, set up at a single-pulley cable machine with the attachment raised to the highest position. Utilize a straight bar or long rope attachment. Take a grip about shoulder width (or slightly wider than your body width). ...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...
The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front of the pulley machine with your feet sho...
Lat prayers primarily stimulate the lats (who would have thought?), the posterior deltoids and the long head of the triceps. The latter may come as a surprise to some, but the long head of the triceps is a considerable shoulder extensor.Straight-arm pulldowns can stimulate higher muscle act...
The basic lat pulldown is a bilateral exercise, which means it works your left and right arm at the same time. There is nothing wrong with this, but, for variety, it’s sometimes useful to train one side at a time – a unilateral exercise. While this is more of a variation than an...