Straight-arm lat pull-downFocuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports pers...
Things To Avoid: Do not perform straight arm pulldowns if you suffer from any shoulder problems. Before you start the exercise, select the correct weight for you which is not too heavy that you lose your balance or too light that you breeze through the sets. If you are unsure about it,...
The article examines the straight-arm lat pulldown exercise, noting that it builds latissimus muscles and creates a tapered muscular look. Advice is provided for performing the exercise, and diagrams are also displayed of a bodybuilder...
Straight-arm lat pull-down - Perfect Form - Brief Article
Straight-Arm Lat Pulldown and Push-Up on Balance Board.An abstract is unavailable. This article is available as a PDF only.PierceKyle CPIERCE, K.C. Straight-arm lat pulldown and push-up on bal- ance board. Nat. Strength Cond. Assoc. J. 20(6):52-53. 1998....