When it comes to building and strengthening the muscles in your back, there are few exercises that can hold a candle to the supinated lat pulldown. By performing a pulldown with a supinated grip – sometimes referred to as an underhand grip – you are also engaging some of the muscles...
and standing leg curl can all isolate muscles without impacting the joints and tendons as much as free-weight movements might. They also provide a consistent form of resistance throughout the exercise. Not only can you add versatility to your training, but it can be safer for beginners, advanc...