Barbell Bent-Arm Pullovers – (bench + EZ bar + weights) Is lat pulldown bad for lower back? The lat pulldown offers tremendous bang for your buck value by strengthening the muscles of the upper body, improving posture, and keeping thelow back healthy. ...
The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
Thelats are responsible for shoulder extension, which means taking the dumbbell to the initial position (eye level) on the pullover. This exercise is not only terrific for lower lat growth but also forlat stretch. The dumbbell pullover alsotargets your lower pecssince they’re also involved in...
HOW TO DO THE HUMAN PULLOVER: Lay on the ground and reach above your head to grab a hold of something sturdy. Ideally, you’ll use a bar in the gym, but a heavy piece of furniture will also work. Extend your legs as much as you can while maintaining good form. Push through your...
minutes was the norm and only one pullover was performed (first rep only) for each set of the measured movement Close-grip triceps extension.Enormous poundage can be used in these short movements with the indirect effect being that a bodybuilder is able to use heavier poundage in the regular...