* While some exercisers can do behind the neck lat pulldowns without problems, others may find it hard on their shoulders. Behind the neck pulldowns don’t really offer any advantages over regular pulldowns so, if you are at all worried about your shoulders, avoid this variation. Easy t...
HOW TO DO THE INCLINE SINGLE-ARM STRETCH PULLDOWN: The initial position for this bench setup is at a 45-degree angle next to a cable pulley machine. Lie on one side, with both feet favoring that side. When you raise your arm over your body, you will experience an intense lat stretch...
The dumbbell pullover alsotargets your lower pecssince they’re also involved in shoulder extension. Some people may feel some discomfort on the head of their shoulders, and if that’s the case, you can either lower the weight or try a different variation, such as the straight arm pulldown...
The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front of the pulley machine with your feet sho...
minutes was the norm and only one pullover was performed (first rep only) for each set of the measured movement Close-grip triceps extension.Enormous poundage can be used in these short movements with the indirect effect being that a bodybuilder is able to use heavier poundage in the regular...