Thelats are responsible for shoulder extension, which means taking the dumbbell to the initial position (eye level) on the pullover. This exercise is not only terrific for lower lat growth but also forlat stretch. The dumbbell pullover alsotargets your lower pecssince they’re also involved in...
4. Dumbbell Pullovers Dumbbell pullovers don’t look anything like lat pulldowns, but they’re still a useful lat pulldown alternative. They work your lats like pulldowns but involve your pecs too. While there are pullover machines you can use, not every gym has one, and the dumbbell...
Reverse the motion and bring the dumbbell back to the starting position above your chest, keeping the movements controlled without relying on momentum. WHAT MAKES IT EFFECTIVE: I love the Dumbbell Pullover because it allows for an exaggerated eccentric overload on the lats. This makes it great ...
Lat Pulldown Alternative Exercises (Upper Back) Dumbbell Rows – (utility bench + dumbbells or kettlebells) Bent-Over Barbell Rows – (barbell + weights) Landmine T-bar Rows – (beater bar + landmine + landmine handles) Barbell Bent-Arm Pullovers – (bench + EZ bar + weights) ...
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, Triceps pushdowns, Barbell high pulls, Dumbbell lateral raises, Barbell bent-over rowing, Pull-ups, Heel raises (seated and standing), and inverted or gravity boot sit-ups (these are especially effective).Richard said one of his "little tricks" in the Leg extension was to keep the toes...
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dumbbell pullover Previous M7 PRO -1007 Pectoral Machine Next M7 PRO-1009 Seated Row/Rear Delt InnovativeR&D After more than ten years develop, the company now has 25 senior engineers and 65 professional technicians, and has moved into a new factory of 20,000 square meters in June 2007. The...