Beginnersmay be better off sticking with the basics, like pull-ups, pull downs, andseated rows. These moves are generally less complicated and offer more bang for the buck. That said, after months of solid training, the dumbbell pullover can be added into a program. For everyday gymgoers...
Chins, rows, pull-downsSquats, leg presses, leg extensions Leg curls, stiff-legged dead lifts minor bodyparts when you reach a more advanced muscular state.TRAINING PRINCIPLESThe vast majority of people who take up exercising with weights want to increase their present degree of muscle size. ...
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* Avoid behind-the-neck lat pull-downs and military (over- head) presses.* Avoid excessive range of motion in bench presses, flys and pec decs.* Minimize t... BA Miller 被引量: 0发表: 0年 加载更多研究点推荐 Huge Rear Shoulders Huge deltoids Bent-Over Dumbbell Lateral Raises 0关于...
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