Muscles Worked:Lats, traps, biceps, deltoids, and rhomboids How to:Position yourself on the machine and grab the handles with your desired grip. As you pull down towards yourchest, squeeze your shoulder blades, keep yourabs, core engaged and feet planted on the ground. Slowly return to the...
Muscles Worked by the Lat Pulldown The lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree. The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ...
What is the lat pulldown exercise? Muscles worked How to do a lat pulldown with correct form Benefits of the lat pulldown Common mistakes of the lat pulldown Variations of the lat pulldown The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in ...
Stay injury-free: The lat pulldown The lat pulldown is a fantastic exercise to strengthenthe latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Will rows build biceps? As for muscles worked,barbell rows mainly work your lats and your ...
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an
Step 2:Pull the handle down to your shoulder and then let your arm extend back up. Step 3:Repeat this motion for the desired amount of reps and then switch arms. Muscles Worked Details single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a...
Muscles Worked Details Equipment Needed Lat Pulldown Machine V-Bar Variations Move your hands to the outside of the bar to perform a wide-grip lat pulldown. Move your hands close to together to perform a close-grip lat pulldown. Perform a neutral-grip lat pulldown with a bar that has ...
Cable exercises such as the lat pull-down, seated row, triceps press-down, and standing leg curl can all isolate muscles without impacting the joints and tendons as much as free-weight movements might. They also provide a consistent form of resistance throughout the exercise. Not only can you...
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Your abdominal muscles will become engaged to keep your upper body stable while other muscles in your upper back, such as the rhomboids muscle, will also be activated during the pulldown. How to Perform the Supinated Lat Pulldown Sit on a flat bench in front of the cable machine, facing...