... 下背伸展机( Machine low back extension) 滑轮下拉机(颈后1)( Lat pull-down behind the neck) ... sanli228.blogspot.tw|基于11个网页 2. 滑轮颈后下拉 滑轮颈后下拉(Lat pull-down behind the neck)滑轮下拉机(颈后2) 滑轮下拉机(颈前1) 滑轮颈前下拉(Lat pull-down behind the fro…sanli...
The current study compared the spatial excitation of the primary muscles during the lat pull-down exercise with the bar passing in front (front-LPD) or behind the neck (back-LPD) using high-density electromyography. Fourteen resistance trained men performed a front-LPD or a back...
First I want to look at basic pulldown technique. The two pictures below show the basic start and finish position for an undergrip pulldown. Note that the lifter is slightly behind the bar so that the bar can come straight down to the top of the chest. In the finish position, the sho...
Attach a single D-shaped handle to the lat pulldown machine. Grip the handle in one hand and sit down. Keeping your torso upright, bend your arm, and, leading with your elbow, pull the handle down to the front of your shoulder. Allow your wrist to rotate naturally or use a pronated,...
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The high-five position (abducted-external rotation under load) is more of a problem in behind the neck pulldowns. Since you pulling in front of you, there is not much external rotation to worry about in a regular pulldowns. Kathleen|Tue July 05, 2011 ...
Place one hand on the bench and both feet flat on the ground at hip width. Grab the dumbbell/kettlebell with the free hand and pull it towards your hip, keeping your neck and spine neutral. Slowly bring it down to the bottom position. That’s one rep. ...