Here are some of my picks for the best lat workout exercises to incorporate into your week. And this might shock you, but we’re not starting with the classic back exercise you’d expect. Instead of the classic Barbell Deadlift and Hex Bar Deadlifts, we’re going right for the exercises...
Move #2: The Single-Leg What it works: Your butt and stretches hamstrings. Stand with feet together, holding weights in front of thighs. Hinge torso forward, lifting left leg behind you (as shown). Return to standing. Repeat on opposite side for one rep. Do 10 reps. Maintain a flat b...
Lat Pulldown Alternative Exercises (Upper Back) Dumbbell Rows – (utility bench + dumbbells or kettlebells) Bent-Over Barbell Rows – (barbell + weights) Landmine T-bar Rows – (beater bar + landmine + landmine handles) Barbell Bent-Arm Pullovers – (bench + EZ bar + weights) Is lat p...
These exercises are as effective for beginner-level Lat Pulldown alternative workouts as much as they are for advanced programs. ONE-ARM CABLE PUSHDOWN HOW TO DO THE ONE-ARM CABLE PUSHDOWN: Starting position is to stand facing the cable machine with your feet shoulder-width apart. Grab the ha...
- Features fully adjustable Band Pegs for positive and negative exercises for the Ultimate Workout.- Multi-Grip Chin Up Bar with deep knurling.- Bar, Plate Weights and Strength Bands are not included. Send your message to this supplier *From: *To: *Message: Enter betwe...
20 minutes, sweaty triumph—tweak weights to your level. FAQs: Power Cage Quick Hits Best for small spaces? Fitness Reality 810XLT—83.5” tall, 46” wide. Worth $2,000+? Yes, if you lift heavy—Rogue or REP last decades. Plate vs. stack pulleys?
Offers entry-level exercises with progression for greater challenge Stainless steel handles Benefits Good introduction to strength work Also popular with already active people Users can increase their resistance by lifting their feet or using one hand ...
Hopefully, the weights will be easy to switch for your different exercises. It helps to have excellent foam grips on the handles. It should also be easy to put together. For snappy drop sets, we recommend opting for a stack model. Weight stacks are often more expensive than those that ...
Most don’t think thatpulling exercisesthat target the upper back should ever really be loaded heavy, but that line of thinking is a big mistake. If you’re looking to build your back as big as you can, you need to combine high-rep sets with heavy weights. Theweighted pull-upis an ...
As with most weighted exercises, perform the lat pulldown slowly and with control. Doing it fast uses momentum and reduces the use of the targetedmuscles. Safety and Precautions The lat pulldownbehindthe neck is not recommended for safety reasons, as the rotation of the shoulder joint and poss...