Beauty sleep is essentially good quality sleep.The kind that makes you feel well rested and happy when you wake up.How much sleep we need to achieve good quality sleep varies, but the average healthy adult needs7-9 hours of sleep every nightto feel rested. But thequalityof sleep(how deep...
Your body interprets lack of sleep as a form of physical stress, causing your adrenal glands to work overtime producing stress hormones throughout the day. These elevated stress hormone levels can remain high for up to 24 hours after a poor night’s sleep, continuing to affect your skin lon...
Their support buffers the effects of negative life events. Without intimacy, women lack this ballast when buffeted by challenges. Each new insult and injury further erodes optimism and resilience. Healing becomes delayed when there is nosafe havento seek shelter. Why Do Women Experience a Lack of...
Major depression is associated with higher plasma levels of positive acute-phase proteins, as well as with lower plasma levels of negative acute-phase proteins. The aim of this study is to examine the levels of acute-phase response proteins and whether these levels are influenced by reproductive ...
and women whose pasts are too promiscuous may face poorer mating opportunities, damaged social reputations, and be forced to date lower tier men than they'd otherwise get to date (due men's fear of the very realnegative effects of female partner counton long-term fidelity and relationship suc...
In addition, sleep lack or oversleeping can lead to weight gain, which is a hidden risk factor for diabetes. This is actually the first among the negative effects of lack of sleep people should know and be aware of. Sleep deprivation can results in raised diabetes risks, so watch out!