Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such as your eyes. That's right: Good sleep can help you keep your eyes healthy and your...
While lack of sleep may not be detrimental for a day or two, making this a habit can put your health at risk.Cardiology centers in Beavernote that chronic sleep deprivation can hinder your brain and your body systems from functioning properly, which then lowers your quality of life. It is ...
Reports on the link between lack of sleep and health disorders among young adults as published in the October 22, 1999 issue of the 'The Lancet' periodical. Increase in the risk of diabetes due to lack of sleep; Average sleep requirement for young adults; Reversal of metabolic changes ...
Sleep and mental health tend to share a close connection. Experiencing poor-quality sleep or living with sleep disorders can negatively impact mental health. Chronic lack of sleep often contributes to anxiety and depression, which can make existing mental health concerns more challenging to handle. W...
Lackofsleephasbeenlinkedwithsomehealthproblems.Asaresult,theNationalSleepFoundationrecommendsthatadultsreceiveatleastsevenhoursofshut-eyeeachnight.Now,newresearchoffersanotherreasontofocusonnightlyrest.AccordingtoresultsfromStockholmUniversity,afewnightsoffitfulsleepcanmakeyoufeelyearsolderthanyoureallyare,whilesleepwith...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...
Lack of sleep has been linked to stroke,obesity, diabetes, anxiety,depressionand the country's No. 1 killers: heart disease and cancer. Read on to learn the health hazards of sleep deficiency and how you can sleep better. quicklist: 1category: Health Hazards Linked to Lack of Sleeptitle: ...
1、警惕!睡眠不足对身体危害极大(Be careful! Lack of sleep is great for your health)Be vigilant! Lack of sleep to body harm is of great help | home reading room message exchange | login hall and my friends in the libraryFrom a cold - Standard - - fine recommended color: size: small...
解析 【答案】B【核心短语/词汇】affect 影响【翻译】充足的睡眠对我们来说是必要的。睡眠不足会影响我们的健康。【解析】考查动词:improve改善,提高,affect 影响,protect保护,create 创造。由空前的Lack of sleep(睡眠不足)和空后的our health(我们的健康)可知是睡眠不足影响健康,所以选B。 反馈 收藏 ...
Lack(缺少)of sleep affects mental health and school performance(表现)and causes behavioural problems. It has also been connected with the child obesity epidemic(流行病) and other diseases. This year an American study found that teenager who didn't get enough sleep took in extr a sugar during ...