Reports on the link between lack of sleep and health disorders among young adults as published in the October 22, 1999 issue of the 'The Lancet' periodical. Increase in the risk of diabetes due to lack of sleep; Average sleep requirement for young adults; Reversal of metabolic changes ...
While lack of sleep may not be detrimental for a day or two, making this a habit can put your health at risk.Cardiology centers in Beavernote that chronic sleep deprivation can hinder your brain and your body systems from functioning properly, which then lowers your quality of life. It is ...
Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such as your eyes. That's right: Good sleep can help you keep your eyes healthy and your...
解析 【答案】B【核心短语/词汇】affect 影响【翻译】充足的睡眠对我们来说是必要的。睡眠不足会影响我们的健康。【解析】考查动词:improve改善,提高,affect 影响,protect保护,create 创造。由空前的Lack of sleep(睡眠不足)和空后的our health(我们的健康)可知是睡眠不足影响健康,所以选B。 反馈 收藏 ...
Lackofsleephasbeenlinkedwithsomehealthproblems.Asaresult,theNationalSleepFoundationrecommendsthatadultsreceiveatleastsevenhoursofshut-eyeeachnight.Now,newresearchoffersanotherreasontofocusonnightlyrest.AccordingtoresultsfromStockholmUniversity,afewnightsoffitfulsleepcanmakeyoufeelyearsolderthanyoureallyare,whilesleepwith...
1. Effects of sleep loss on weight and immune system health Another critical impact of poor sleep quality may be its effect on weight. Sleep usually influences the hormones that control hunger and appetite, including ghrelin and leptin. Ghrelin normally stimulates appetite, while leptin can suppress...
apnea. Lack of sleep can sometimes reflect certain physical and mental diseases, such as depression, neurasthenia, cardiovascular and cerebrovascular diseases, etc.. Therefore, sleep quality is also the touchstone of good health. Read on ...
Discover the comprehensive effects of lack of sleep on health with this well-researched and informative guide. Learn how sleep deprivation impacts your body and mind, and what you can do to mitigate these effects.
Lack(缺少) of sleep affects mental health and school performance(表 ) and causes behavioural problems. It has also been connected with the child obesity epidemic (行 ) and other diseases. This year an American study found that teenager who didn't get enough sleep took in extr a sugar ...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...