For plantar fasciitis, for instance, you have to tape the strip down the bottom of your foot, then cross it with another strip on the arch area of the foot. For Achilles tendon pain, you have to tape the strip from the mid-calf down the bottom of the foot, then cross it with anoth...
[14]Othman AM,Ragab EM.Endoscopic plantar fasciotomyversus extracorporeal shock wave therapy for treatment of chronic plantar fasciitis[J].Arch Orthop Trauma Surg,2010,130:1343-1347 [16]孙乐影,高修明,孙楠,等.不同肌内效贴法在脑卒中后偏瘫患者足下垂中的临床观察[J].医学信息,2015,28(8):104-...
Help! My plantar fasciitis is so bad I can’t walk A simple foam roller routine for runners Why should runners focus on dorsiflexion? What is overpronation? Is ultra-running bad for the heart? How to prevent and treat achilles tendonitis Shin splints – how to treat and prevent them Adve...
My physical therapist recommended I work with Katie before surgery for congenital cervical stenosis. We had to work around the pain, numbness and muscle atrophy I was experiencing while trying to build up muscle tone. Katie spoke to my therapist, researched the literature and worked with my input...
Help! My plantar fasciitis is so bad I can’t walk A simple foam roller routine for runners Why should runners focus on dorsiflexion? What is overpronation? Is ultra-running bad for the heart? How to prevent and treat achilles tendonitis Shin splints – how to treat and prevent them 5 ...