Plantar Fasciitis: If you overload the connective tissue that runs from your heel to the base of your toes, you’ll feel heel pain, frequently when you wake up. A physical therapist will likely put one strip down the bottom of the foot with another strip crossing the first on the arch ...
Like Rock Tape, KT Tape understands that one size doesn’t fit all so the company offers an uncut version of its product. However,KT Tape also comes in pre-cut strips with circular cornersso you don’t have to round and cut the tape every time you want to use it. Each roll contains...
Peel off the remaining paper and stretch the tape to stick it just beneath the base of the big toe while the foot is still flexed. Pro tip: To keep the tape from coming off, do not stretch the tape at adhesion points. 4. Press...