I decided to nix the butter or margarine (90 calories per tablespoon) and go with 1/2 cup of 2% milk fat cottage cheese. There are a bunch of choices when it comes to cottage cheese - 4%, 2%, 1% and "no fat" cottage cheese can be found in the dairy aisle. It should taste lik...
Calories from Fat N/A % Daily Value* Total Fat (g) 3g Saturated Fat 1.5g TransFat 0g Cholesterol (mg) 5mg Sodium (mg) 470mg Total Carbohydrates (g) 41g Dietary Fiber 1g Sugars 6g Protein (g) 6g Vitamin A•Calcium 6% Vitamin B6•Iron 6% ...
Nutrition Facts Serving Size 70.0 g Servings per container 2 Calories 250 Calories from Fat N/A % Daily Value* Total Fat (g) 2.5g Saturated Fat 1g Trans Fat 0g Cholesterol (mg) 10mg Sodium (mg) 580mg Total Carbohydrates (g) 49g Dietary Fiber 1g Sugars 7g Protein (g) 9g Vitamin A ...