196_standing_quadriceps_stretch(柔韧性,初级)静 徐徐徐的徐徐 17 播放 · 0 弹幕 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静 徐徐徐的徐徐 33 播放 · 0 弹幕 135_leg_raises(腹肌和核心肌群,中级)静 徐徐徐的徐徐 28 播放 · 0 弹幕 194_shoulder_cross_stretch(柔韧性,初级)静...
Forearm StretchForward Leg SwingsHatha yogaHip Internal Rotation StretchKnee to Knee Hip Internal Rotation StretchLateral SquatsLow Squat Lateral Walk with BandsLunge StretchLunge Stretch - Back Foot PressedLying Hamstring StretchLying Hip External Rotation StretchLying Hip Flexor StretchLying Internal ...
When in the half kneeling pose, the glute on the down leg should be active, and you should feel the quad and hip flexor of the same leg stretch lightly. If you’re tight as a drum skin, you’ll possibly feel like those muscles are being pulled off the bone and that you’re ge...